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30-Day Get Moving Challenge

  • 30 Days
  • 30 Steps
  • 1 Participant

About

Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving

You can also join this program via the mobile app. Go to the app

Overview

  • Day 1: Strong chest, arms and shoulders
  • Day 2: Sculpted legs
  • Day 3: Toned ABS
  • Day 4: Full-body calisthenics
  • Day 5: Core strength

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Health Group

Health Group

Public2 Members

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