top of page

The Express Workout Program

  • 7Days
  • 7Steps
  • 1Participant

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app.

Overview

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Health Group

Health Group

Public 2 Members

Share

Already a participant? Log in

bottom of page