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🧘‍♂️ Learn to Meditate

  • 21Days
  • 43Steps
  • 1Participant

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app.

Overview

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Health Group

Health Group

Public 2 Members

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